How to Fix Your Sleep Hygiene To Sleep Better

This is one week  of the Fall Asleep Faster program. Give the skill outlined below a try for one week. Consider it a one-week experiment. Commit to following these simple steps every day of the week.

Introduction
What You’ll Do: If you read, watch TV or even think in bed, you are telling your body that something other than sleep needs to be done. This is confusing. To retrain your body, send only one message each night: “It’s time to sleep.”

 How It Works: 

Systems are built into your body to anticipate certain situations. For instance, if you see food, your body responds by getting “ready” to eat: You salivate, your pancreas releases insulin to aid digestion and you feel hungry. The same is true with sleep. Your body will respond to cues and begin to make the changes necessary for you to fall asleep. The most powerful cue you can give your body is lying down. When you read, watch TV or process your day in bed, you are reprogramming your

JAMB: University of Ibadan gives update on candidates who changed courses, institution

The University of Ibadan, UI, on Thursday updated candidates for admission who changed their courses or institution to the premier university in the country.

This is contained in a statement by the Registrar, O.I. Olukoya.

The statement said the university was still waiting on the Joint Admissions and Matriculation Board to take action.

It reads: “This is to inform candidates who either changed courses or Institution to University of Ibadan on the JAMB website that the print out of the change is yet to be forwarded to the University.”

OAU SUG Vice President Who Fought with Social Director Over Money Suspended By the University

Jacob Tosin fought with the Director of Socials over money and was beaten mercilessly

 

Vice President of the Students union, Jacob Tosin, popularly known as Emerald, and the Director of Socials, Adedayo Afolabi, popularly known as Lamba have been suspended by the school. 

The management of the Obafemi Awolowo University has suspended two Students’ Union officials who fought over money at the university.

 

It was gathered some days ago that the Vice President of the Students union, Jacob Tosin, popularly known as Emerald, and the Director of Socials, Adedayo Afolabi, popularly known as Lamba engaged in a serious fight leaving Emerald injured. 

Too Hot to Handle! Yemi Alade Parades Hot Boobs in Skimpy Top (Photo)

Yemi Alade shows off her boobs on Snapchat

 

Nigerian singer, Yemi Alade is glowing and looking more sexier as she showed off her assets on social media. 

Nigerian Singer, Yemi Alade has left her fans drooling after posting a s*xy photo of her enormous boobs on social media. The singer posted the photo on her Snapchat page with the caption: "#KNACK AM"

ASUU fails to end strike despite truce with FG

Federal Government and Academic Staff Union of Universities (ASUU) have resolved to set up seven-man committee to work out modalities for the actualization of its 2009 agreement.

Sen. Chris Ngige, Minister of Labour and Employment stated this at an intensive conciliatory meeting with the leadership of ASUU, Minister of Education, among others on Friday in Abuja. The meeting was an effort at revolving the lingering strike embarked by the union. Despite the truce, the university lecturers however failed to call off the strike.

It will be recalled that members of ASUU had embarked on indefinite strike on August 13, following government’s failure to implement the agreement reached with the union in November 2016.

ASUU, on Aug. 17, had met with the officials of the Ministry of Education and Labour and Employment where it was agreed that the union should consult and report back to the government within a week.

Country music Legend Don Williams dies at 78

Texas native and Country singer, Don Williams is dead. A press release from the singer’s PR team confirms his death “after a short illness,” saying that funeral arrangements are pending. He was 78 years old.

Don Williams, who forged his own musical identity in the 1970s with a unique and low-key style of country that earned him the nickname “The Gentle Giant,” began his music career in the 1960s, had 17 number one country hits, with his biggest hit “I Believe in You” reaching the top of the country charts and #24 on the Hot 100.

List Of Registered School Of Nursing In Nigeria (Private, State & Federal)

You will find private nursing schools in Nigeria, school of nursing, school of nursing in nigeria, list of approved school of nursing in Nigeria, easiest nursing school
school of nursing in Lagos, nursing school in nigeria requirement, federal school of nursing form,list of post basic nursing schools in Nigeria, list of post basic nursing courses, post basic nursing form on sale
schools of paediatric nursing in nigeria, post basic anaesthetic nursing in nigeria, perioperative nursing in nigeria, nursing specialties in Nigeria, school of perioperative nursing abuth zaria

LIST OF APPROVED SCHOOLS OF NURSING, MIDWIFERY, POST BASIC NURSING, AND DEPARTMENTS OF NURSING WITH THE ACCREDITATION STATUS AND ADMISSION QUOTA ON STATE BASIS

Note: School of Nursing name followed by last time it was accredited or denied accreditation and the total number of students the school is permitted to admit per year.

ASUU to meet FG again on strike

There are indications that the Academic Staff Union of Universities may meet with the Federal Government this week over the ongoing strike by the union.


The ASUU strike which started on Sunday, August 13, 2017 was announced by its National President, Prof. Biodun Ogunyemi, at a meeting of the National Executive Council of the union in Abuja.

It was learnt on Sunday that the union would present its position to the government on the offers made by the Minister of Labour and Employment, Dr Chris Ngige, during their meeting on August 17, 2017 in Abuja.

SSANU, NASU, NAAT set to join ASUU on strike

There are indications that three non-academic staff unions of Nigerian universities are set to embark on industrial action.

Members of the Academic Staff Union of Universities (ASUU) are currently on indefinite strike nationwide over non-implementation of the demands, including the 2009 signed agreement between it and the FG.

A major aspect of the issues in contention is the non payment of N880 billion Earned Academic Allowance (EAA).

The non-academic staff on the platform of the Joint Action Committee (JAC) had therefore mandated the various branches to conduct referendum to ascertain whether to down tools in protest against non-implementation of their demands by the Federal Government.

I Never Said I Was Dating Falz – Simi Says

Nigerian singer Simi has said she is not dating fellow artiste Falz, saying she never made such a claim.

In a new episode of ‘Talk Talk’ on Wazobia Max, Simi said she and Falz have never been in a relationship.     She said: “I’m not dating Falz. I was not dating Falz. I never said I was dating Falz.”

The ‘Joromi’ singer who was on the show to talk about relationships on social media, public display of affection and privacy, said she likes to keep things private.