How to Fix Your Sleep Hygiene To Sleep Better

This is one week  of the Fall Asleep Faster program. Give the skill outlined below a try for one week. Consider it a one-week experiment. Commit to following these simple steps every day of the week.

Introduction
What You’ll Do: If you read, watch TV or even think in bed, you are telling your body that something other than sleep needs to be done. This is confusing. To retrain your body, send only one message each night: “It’s time to sleep.”

 How It Works: 

Systems are built into your body to anticipate certain situations. For instance, if you see food, your body responds by getting “ready” to eat: You salivate, your pancreas releases insulin to aid digestion and you feel hungry. The same is true with sleep. Your body will respond to cues and begin to make the changes necessary for you to fall asleep. The most powerful cue you can give your body is lying down. When you read, watch TV or process your day in bed, you are reprogramming your

JAMB: University of Ibadan gives update on candidates who changed courses, institution

The University of Ibadan, UI, on Thursday updated candidates for admission who changed their courses or institution to the premier university in the country.

This is contained in a statement by the Registrar, O.I. Olukoya.

The statement said the university was still waiting on the Joint Admissions and Matriculation Board to take action.

It reads: “This is to inform candidates who either changed courses or Institution to University of Ibadan on the JAMB website that the print out of the change is yet to be forwarded to the University.”

OAU SUG Vice President Who Fought with Social Director Over Money Suspended By the University

Jacob Tosin fought with the Director of Socials over money and was beaten mercilessly

 

Vice President of the Students union, Jacob Tosin, popularly known as Emerald, and the Director of Socials, Adedayo Afolabi, popularly known as Lamba have been suspended by the school. 

The management of the Obafemi Awolowo University has suspended two Students’ Union officials who fought over money at the university.

 

It was gathered some days ago that the Vice President of the Students union, Jacob Tosin, popularly known as Emerald, and the Director of Socials, Adedayo Afolabi, popularly known as Lamba engaged in a serious fight leaving Emerald injured. 

Too Hot to Handle! Yemi Alade Parades Hot Boobs in Skimpy Top (Photo)

Yemi Alade shows off her boobs on Snapchat

 

Nigerian singer, Yemi Alade is glowing and looking more sexier as she showed off her assets on social media. 

Nigerian Singer, Yemi Alade has left her fans drooling after posting a s*xy photo of her enormous boobs on social media. The singer posted the photo on her Snapchat page with the caption: "#KNACK AM"

ASUU fails to end strike despite truce with FG

Federal Government and Academic Staff Union of Universities (ASUU) have resolved to set up seven-man committee to work out modalities for the actualization of its 2009 agreement.

Sen. Chris Ngige, Minister of Labour and Employment stated this at an intensive conciliatory meeting with the leadership of ASUU, Minister of Education, among others on Friday in Abuja. The meeting was an effort at revolving the lingering strike embarked by the union. Despite the truce, the university lecturers however failed to call off the strike.

It will be recalled that members of ASUU had embarked on indefinite strike on August 13, following government’s failure to implement the agreement reached with the union in November 2016.

ASUU, on Aug. 17, had met with the officials of the Ministry of Education and Labour and Employment where it was agreed that the union should consult and report back to the government within a week.

Country music Legend Don Williams dies at 78

Texas native and Country singer, Don Williams is dead. A press release from the singer’s PR team confirms his death “after a short illness,” saying that funeral arrangements are pending. He was 78 years old.

Don Williams, who forged his own musical identity in the 1970s with a unique and low-key style of country that earned him the nickname “The Gentle Giant,” began his music career in the 1960s, had 17 number one country hits, with his biggest hit “I Believe in You” reaching the top of the country charts and #24 on the Hot 100.

List Of Registered School Of Nursing In Nigeria (Private, State & Federal)

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LIST OF APPROVED SCHOOLS OF NURSING, MIDWIFERY, POST BASIC NURSING, AND DEPARTMENTS OF NURSING WITH THE ACCREDITATION STATUS AND ADMISSION QUOTA ON STATE BASIS

Note: School of Nursing name followed by last time it was accredited or denied accreditation and the total number of students the school is permitted to admit per year.

ASUU to meet FG again on strike

There are indications that the Academic Staff Union of Universities may meet with the Federal Government this week over the ongoing strike by the union.


The ASUU strike which started on Sunday, August 13, 2017 was announced by its National President, Prof. Biodun Ogunyemi, at a meeting of the National Executive Council of the union in Abuja.

It was learnt on Sunday that the union would present its position to the government on the offers made by the Minister of Labour and Employment, Dr Chris Ngige, during their meeting on August 17, 2017 in Abuja.

SSANU, NASU, NAAT set to join ASUU on strike

There are indications that three non-academic staff unions of Nigerian universities are set to embark on industrial action.

Members of the Academic Staff Union of Universities (ASUU) are currently on indefinite strike nationwide over non-implementation of the demands, including the 2009 signed agreement between it and the FG.

A major aspect of the issues in contention is the non payment of N880 billion Earned Academic Allowance (EAA).

The non-academic staff on the platform of the Joint Action Committee (JAC) had therefore mandated the various branches to conduct referendum to ascertain whether to down tools in protest against non-implementation of their demands by the Federal Government.

I Never Said I Was Dating Falz – Simi Says

Nigerian singer Simi has said she is not dating fellow artiste Falz, saying she never made such a claim.

In a new episode of ‘Talk Talk’ on Wazobia Max, Simi said she and Falz have never been in a relationship.     She said: “I’m not dating Falz. I was not dating Falz. I never said I was dating Falz.”

The ‘Joromi’ singer who was on the show to talk about relationships on social media, public display of affection and privacy, said she likes to keep things private.

Vice-Chancellors, ASUU, reject FG's 120 cut-off mark for varsity admission

Vice-Chancellors and the Academic Staff Union of Universities have rejected the decision of the Joint Admissions and Matriculation Board to peg admission cut-off mark at 120 for universities and 100 for polytechnics, monotechnics and colleges of education.

ASUU said the action, which it described as a “sad policy decision,” was in tandem “with the dream of the present government to destroy public universities in the country.”

Most of the vice-chancellors our correspondents interviewed on the issue maintained that they would not lower admission standards in their respective varsities.

The vice-chancellors stated that the decision would add no value to the nation’s university system.

For instance, in a statement issued by the Vice-Chancellor, University of Ibadan, Prof. Idowu Olayinka, on the issue and released by his Media Assistant, Mr. Sunday Saanu, on Thursday, the premier university stated that it would never admit any candidate that scored 120 in the UTME.

LEAVE NOW! UNILORIN VC Orders Herdsmen To Vacate Institution's Land

Prof. Abdulganiyu Ambali, the Vice-Chancellor, University of Ilorin, on Tuesday gave herdsmen encroaching on the institution’s land a seven-day ultimatum to quit.


The Vice-Chancellor gave the ultimatum at a meeting he held with the representatives of the herdsmen and other stakeholders on the campus.

Ambali said their presence was a violation of the laws governing the university.
He said: “Your activities are affecting our research works.

“Plants grown for research works are being destroyed, slowing down the pace of research work.
“We must ensure we do not hinder and frustrate each other, as we are members of the same society.”
Ambali said the meeting was called because the institution believed in dialogue and peaceful resolution of conflicts.

Ooni of Ife speaks after fire guts Oba of Lagos’ palace

The Ooni of Ife, Oba Adeyeye Ogunwusi has once again denied that he has any problem with the Oba of Lagos, Rilwan Akiolu.

Ogunwusi spoke yesterday in Port Harcourt, on a day fire incident broke out in Oba Akiolu’s palace.

The Ife monarch made it clear that they have had a good relationship for years and insisted the media were blowing it out of proportion.

“We did not have a problem. It is being overblown by the media. Like I said, I respect him. I had a relationship with him when I was a prince and when I was an entrepreneur in Lagos. I will continue to respect him.

“It is very unlikely that you will see a successful Nigerian that has not passed through Lagos. So, give honour to whom honour is due,” he said.

The Ooni also congratulated the government and the people of Rivers State, for the peaceful relationship with the Yoruba community in the state.

May Day 2017: Workers Get 60% Pay Rise With Immediate Effect

As the world celebrates 1st May which “Worker’s Day”, a President has increased his country’s minimum wage, effective from Monday.

Venezuela’s President Nicolas Maduro has ordered a 60% increase in the country’s minimum wage, effective from Monday.

Including food subsidies, the worst-paid workers will now take home about 200,000 bolivars a month – less than $50 (£38) at the black market rate.

According to BBC, the pay rise is the third this year from Mr Maduro, and aims to benefit government workers and the military.

It comes a month after deadly protests erupted in the country.

Demonstrators first took to the streets on 1 April to demand elections, after the courts tried to strengthen the president’s grip on power.

Marches in various cities descended into clashes between riot police and protesters, which have left 28 people dead.

Photos:- Nigerian Singer “Sinzu” In Prison In US Over Theft Charges

Overwhelming evidence suggest that Nigerian talented rapper, Saucekid, real name is Babalola Falemi, (he later changed his stage name to Sinzu) who became popular after he released ‘Yebariba’, a cover of the Remy Ma hit ‘Conceited’ has been missing in action for a while.

He has allegedly been in jail in the United States since 2016 at Ada County Jail, a medium security prison attached to the Idaho Sheriff Department.

The reason for his recent imprisonment isn’t known but it could be related to the incident that occurred in 2014 where he was declared wanted after a CCTV footage showed someone who looked like him withdrawing $300 from a stolen credit card.

When that incident occurred, Saucekid went on social media to deny any involvement with the burglary/fraud, instead blaming it on his former friend, Godwin.

See evidence below…

Why I oppose Buhari –Fayose

Ekiti State Governor, Ayo Fayose last Tuesday caused attention to be on him when he went to the Federal High Court, Abuja to identify with the detained leader of Indigenous Peoples of Biafra, IPOB, Nnamdi Kanu. In this chat, he explained the rationale for identifying with Kanu, his many controversies and what APC government was not getting right. 

You were with the detained IPOB leader in court, what message were you trying to pass?

Well just for us as leaders to identify with the oppressed in our society, people at our level should rise up to make sure that the ordinary citizens of this country are not oppressed by the authorities that are supposed to be protecting them.

What Americans does most often is to keep pressure on government that does the wrong thing; we will continue to keep pressure on this administration not to prevent them from becoming dictators. Sinc

e we cannot carry gun, we must be able to identify with such people and let the whole world know that this is an oppressive move against the ordinary man.

Wow! Olajumoke Orisaguna Jets Out of Nigeria for the First Time...Checkout Where She Was Spotted (Photos)

Popular model, Olajumoke Orisaguna, who was launched to stardom by accident during a photoshoot, has jetted out of Nigeria.

Olajumoke Orisaguna has jetted out from Nigeria to South Africa. It is the first time the model would be traveling out of the country.

Olajumoke became popular last year after she photobombed the photo shoot of rapper, Tiny Tempah by TY Bello.

Hers has since then been a typical modern day Cinderella story.

It is yet unclear exactly why she travelled to South Africa, but it's sure a good thing for her.

Below are some of her photos in South Africa:

'Why we didn't give Senator Isiaka Adeleke a befitting state burial' - Osun State Government

Read the state government's press statement below...

We are still in shock and great pain over the transition of our friend, associate and brother, Senator Isiaka Adetunji Adeleke. He was a prominent son of our state and its first democratically elected Governor.  Until his death, he was the senator representing Osun West in the Senate of the Federal Republic of Nigeria. 

He was an astute and colourful politician and a generous personality. He was gregarious, enthusiastic and full of life and zest. His death is therefore shocking and totally unexpected.  

The State Government of Osun had intended to give him a befitting state burial which he rightly deserved and which the state had prepared to undertake. Regrettably, however, the enemies of the state, through brigandage, violence and evil machinations, created an atmosphere of fear and terror in the minds of our citizenry and friends throughout the federation. 

I rejoiced when Kemi Olunloyo was arrested – Seyi Law

Ace Nigerian comedian, Seyi Law has said that he rejoiced over the arrest and detention of US trained journalist, Kemi Olunloyo.

The duo once had a face-off when the controversial journalist made a public post that Seyi Law’s daughter was obese.

Law, in an Instagram post, disclosed that he was very happy to hear that Kemi was arrested.

He said this would serve as deterrent to people who put out things on social media to malign others.

The comedian wrote, “I was one of the few who was happy when they heard Madam Kemi Omololu-Olunloyo was arrested as I believed it will serve as deterrent to others who will just put out things to malign others.

Retiriement Is For Young People, I Will Not Retire – Wenger

Arsenal manager, Arsene Wenger, has said he will only retire from football when he is dead, as he is too addicted to the game.
The 67-year-old has been in charge of the Gunners for over 20 years and now under pressure from fans to quit, when his current contract runs out in the summer.
But Wenger, who reportedly has a new two-year deal on the table, insists: “I will not retire.