How to Fix Your Sleep Hygiene To Sleep Better

This is one week  of the Fall Asleep Faster program. Give the skill outlined below a try for one week. Consider it a one-week experiment. Commit to following these simple steps every day of the week.

Introduction
What You’ll Do: If you read, watch TV or even think in bed, you are telling your body that something other than sleep needs to be done. This is confusing. To retrain your body, send only one message each night: “It’s time to sleep.”

 How It Works: 

Systems are built into your body to anticipate certain situations. For instance, if you see food, your body responds by getting “ready” to eat: You salivate, your pancreas releases insulin to aid digestion and you feel hungry. The same is true with sleep. Your body will respond to cues and begin to make the changes necessary for you to fall asleep. The most powerful cue you can give your body is lying down. When you read, watch TV or process your day in bed, you are reprogramming your

Too Hot to Handle! Yemi Alade Parades Hot Boobs in Skimpy Top (Photo)

Yemi Alade shows off her boobs on Snapchat

 

Nigerian singer, Yemi Alade is glowing and looking more sexier as she showed off her assets on social media. 

Nigerian Singer, Yemi Alade has left her fans drooling after posting a s*xy photo of her enormous boobs on social media. The singer posted the photo on her Snapchat page with the caption: "#KNACK AM"

Home Remedies for Whitlow

Whitlow is scientifically called ‘Paronychia’. This condition is found on the fingers near the nails and is extremely painful and contagious. The tingling sensation caused due to whitlow in the fingers is is extremely bad than pain caused due to severe headache. This condition is caused in the finger tips due to ‘herpes simplex virus’. Thus, it is also called ‘Herpetic whitlow’.

Both the types of herpes simplex virus – Type 1 and Type 2 can cause herpetic whitlow. It occurs when the skin is broken on fingertips and it comes directly into contact with the body fluids infected herpes virus.

Some symptoms of whitlow include intense pain, itching, swelling or redness on the fingertips. Small blisters can also be seen. Some general symptoms accompanied with whitlow include swollen lymph nodes, fever, red streaking on arms. If these symptoms are seen, it indicates a significant infection.

Though, the problem of whitlow resolves within two to three weeks without treatment. If you need help from medical practitioner, then he might prescribe you some medications which can reduce pain and swelling, but if you experience repeated episodes of whitlow, then he might give you a course of antiviral medication to prevent severe symptoms of its future occurrences.

First Aid Tips: Medical Procedures You Can Do At Home

When a ring is stuck on your finger: This is one of my most popular tips—and it doesn’t require cutting the ring. Instead, cut off a long piece of dental floss. Turn the ringed hand palm up. Thread one end of the floss through the ring, going down toward your palm. Hold that end of the floss in place with the thumb of your ringed hand. Take the other end of the string and wrap the floss tightly around and around your finger, starting at the ring and moving up toward the fingertip. The goal is to squeeze some of the swelling toward the tip, making your finger skinny enough to get the ring off. This trick doesn’t always work, but when it does, it saves both your ring and your finger. You can avoid having to use it by remembering to immediately take any rings off an injured finger or hand—before it swells.

10-Minute Mindfulness Meditation To Reduce Stress

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It's easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings.

There is a way out. If you meditate for even ten minutes, you'll feel better.

That's because the body's stress response is prone to snap judgements. As the Brainwave Research Institute writes, "Much of what activates our primal “fight or flight” response is not something that will kill us - we just think it will." Our brains are wired, as they say, to over-react.

That can be helpful in the jungle but is less helpful in everyday life. When we're stressed, it's hard to make sound decisions. We react automatically to situations rather than acting mindfully. As author and monk Jeff Canon writes in the Huffington Post, fight or flight "can cause us to panic when we should remain calm."

10 important malaria symptoms most people don’t know

Malaria remains one of the greatest health challenges in the world today. Millions of people have died from malaria, and millions are being infected yearly. Malaria is no new thing the average person is informed about malaria.

Each time you fall sick, what is the first thing that comes to your mind? When you mention to someone that you feel sick, what usually is the person’s response? Most likely, it’s malaria.

Malaria is usually accused and labelled as the culprit when sickness or some form of illness is perceived. Do you know that each time you feel sick, malaria might just not be responsible? There are so many factors responsible for illnesses and malaria is just one of them.

It would be helpful to know the signs and symptoms of malaria. Here are some of them:

Smoothies, best breakfast for a healthier you —Expert

Even as nutritionists continue to promote breakfast as the most important meal of the day, a medical expert, Dr. Kayode Adedapo, has said that smoothies made from fruits and vegetables, been good sources of vitamins and minerals, are better off as breakfast to ensure good health.

Adedapo, a Consultant Chemical Pathologist at the Department of Nuclear Medicine, University College Hospital (UCH), Ibadan spoke during a UCH-wide grand round on “Immune Boosters in Health-The Role of Vitamin-Mineral Infusion”.

Mistakes People Make While Controlling Their Weight

Most people behaviors to nutrition lead to Obesity and other health issues. After Dan Hensley went from 280lbs to 185lbs and 8% body fat (too good to be true, right) and having reviewed 3000 people’s routines, She found out that most people are Obese because...

BENEFITS OF FRUIT AND VEGETABLE ONLY DIET.

Fruits and vegetables in the diet has been proven to have a horde of health benefits. Additionally, having a fruit and vegetable only diet every once in a while may reduce chances of contracting certain diseases, such as stroke, cancer and heart disease. Fruits and vegetables are also beneficial in that they control blood pressure and prevent diverticulitis, macular degeneration as well as cataracts. This in turn prevents loss of vision.

Knuckle cracking can impair hand function :expert

Dr Mohammed Abdullahi of the University of Ilorin Teaching Hospital (UITH), on Wednesday said habitual knuckle cracking impairs the functions of the hand.

Abdullahi said in Ilorin that the habit may lead to swelling of the hand, lower grip strength, knuckle pads, and injuries.

He however said that it had no link with arthritis, but could lead to dislocation of fingers and overstretched ligaments.

The medical expert noted that though some people experience “therapeutic release” upon cracking their knuckles, the potential damage outweigh any psychological benefit.

How to prevent ‘apollo’

A medical expert in Ilorin, Misbau Lawal, has advised people to imbibe the habit of regular hand washing to avoid contracting viral and bacterial infection of the eye currently spreading.

The News Agency of Nigeria reports that the infection, known as ‘conjunctivitis’ in medical parlance and ‘apollo’ in local parlance, is inflammation of the conjunctiva, a thin, filmy membrane that covers the white portion of the eyes.

Foods to help you sleep better

Adding these foods to your diet may help to increase your odds of a successful slumber.

Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour.

Whatever the reason, the health benefits of a good night’s rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk of high blood pressure and heart disease.

Exercises men can do for better sex

Move over, viagra, regular exercise could be the best medicine for a man to improve his sex life.

You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? “Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance,” says Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise. So what types of exercise are best for better sex? McCall recommends the following four “sex exercises.”

BREAST MILK IS 80% WATER, DON’T GIVE MORE WATER —UNICEF

The Nutrition Specialist of the United Nations Child’s Fund, (UNICEF) Nigeria, Mrs Ada Ezeogu, has insisted on the practice of exclusive breastfeeding for at least two years of birth.

She said that not even water should be given to new-borns until after six months as the breast milk contains 80 per cent water as well as other nutrients a child needs for growth.

Revealed: This is the Age Women Are Likely to Have More S*x and High S*x Libido

 Scientists have discovered the age female sexuality is at its peak and when they tend to have more s*x. 

It has often been claimed that women become more sexually confident in later life.

But a new survey has found that they enjoy the best years of their sex life in their twenties, while the forties and fifties aren’t that fabulous after all.

 

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Facts you need to know about beer (Must read)

 Usually made from barley or other malted cereal grain, beer is an alcoholic beverage that is brewed by fermentation and flavored with hops. You can also find some craft beers made with grains such as corn, rice or sorghum. You divide beers into two main categories – lagers and ales. The difference in temperature and the yeast used during fermentation determines the type of that beer.

7 Secrets of Healthy People

Healthy people do not just wake up one day to a fit body and clear mind. Real health involves a commitment to a healthy lifestyle, and for many people this means making some changes in their physical and mental approach to everyday life. Here are seven top ways healthy people get that way and stay that way.

Benefits of Pineapple Juice

Pineapple juice is rich in so many vitamins and minerals, so drinking the juice will help you to reach you daily intake of many of these so quickly. As part of a balanced diet, pineapple juice in moderation is a great way to meet your necessary goals. What are the benefits of pineapple juice for our body?

How microwaving foods in polyethylenes, plastics kills Nigerians – Nutritionist

Mrs Deborah Menegbe, an Abuja based Nutritionist and Fitness Coach, has warned Nigerians against microwaving foods in polyethylene bags and plastic containers to avoid harmful toxins in foods.