Exercises men can do for better sex

Move over, viagra, regular exercise could be the best medicine for a man to improve his sex life.

You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? “Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance,” says Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise. So what types of exercise are best for better sex? McCall recommends the following four “sex exercises.”

VIDEO: Skuki ft. Lil Kesh – Lori Standing

Skuki decided to go to Vegas to shoot their video for Lori Standing ft Lil Kesh. Watch and Enjoy the visuals below and share your thoughts.

VIDEO Tiwa Savage ft. Dr Sid – If I Start To Talk

 

After all the teases, Mavin Records first lady – Tiwa Savage liberates the lush visuals to her fan favourite tune – “If I Start To Talk”  off her “R.E.D album” featuring label mate and regular collaborator – Dr. Sid.
Clarence shot it!

VIDEO: Faze ft. Iyanya – Wette

 

Veteran crooner  and one third of the super group Plantashun Boyz, Faze returns with the visuals to his new single featuring Iyanya titled Wette. Watch below and enjoy!

VIDEO: Nesly ft. Chidinma – All Right

It’s that of a French-speaking, Afro-Caribbean songstress called – Nesly, and she featured our very own Nigerian Nightingale – Chidinma on her beautiful song titled ‘All Right‘.

MUSIC : Mafikizolo ft. Diamond Platnumz & DJ Maphorisa – Colors Of Africa

South African group – Mafikizolo unleashes the visuals to their latest single titled – ‘Colors Of Africa’, featuring Tanzanian superstar – Diamond Platnumz and fellow South African – DJ Maphorisa.

AUDIO Skuki ft Lil Kesh - Lori Standing

Weeks after releasing ‘Zero Competition’ which is currently making a lot of waves; Skuki return with a followup single – Lori Standing featuring YBNL soldier Lil Kesh.

MUSIC: Zoro ft. Flavour – OGENE

“In conjunction with 2NITE Music Group, Zoro presents the official video for hit single, “OGENE” featuring Flavour.

Since releasing the audio at the beginning of 2016, Zoro has been making waves with his “OGENE” rap anthem, enthused with traditional Igbo musical instruments; in collaboration new-school highlife King, Flavour.

VIDEO Bracket - Shoe Size

The Duo of Bracket dish out the video to the Tekno produced tune titled “Shoe Size” as directed by Avalon Okpe.

VIDEO Seyi Shay - Pack and Go [Official Video] ft. Olamide

Official Music Video by Seyi Shay performing Pack and Go ft. Olamide. Directed by Meji Alabi for JM Films

VIDEO Sina Rambo Ft Davido Earthquake

Brand new video from NBYS head honcho - Sina Rambo featuring Africa's finest music act Davido

Earthquake was directed by Sina, shot in Johannesburg SouthAfrica.

Sina Rambo has announced his new Mix tape set for release in a few months, The extended play is titled 'PRESSURE' and features a handful of A-List acts including a surprise international act.